Ageing is a natural part of life, but let’s face it – it can be a bit daunting. It’s no secret that the mere thought of those telltale signs of ageing can leave us feeling less than our best selves. Our self-esteem might take a bit of a hit, but don’t worry! We’re here to lift you up and help you feel confident in your own skin.
Let’s explore some proven ways on how to look younger and embrace the ageing process with grace!
- Prioritise Good Skincare
It’s easy to overlook the importance of a good skincare routine, that’s why it pays to be mindful of what we put on our faces daily. The American Academy of Dermatology Association recommends these simple steps to keep your skin looking its best:
Be diligent about your SPF.
As much as we love a good tan, prolonged sun exposure can trigger some unwanted skin changes, like fine lines, wrinkles, and age spots. Research published in the journal Dermatologic Clinics in 2014 found that the sun’s ultraviolet (UV) radiation can cause damage to the skin’s collagen and elastin fibres, resulting in the loss of elasticity and firmness over time.
To shield our skin from the harmful effects of the sun’s UV rays, experts recommend taking two important steps: wearing sun-protective clothing and using a broad-spectrum sunscreen with an SPF of at least 30 or higher.
Cleanse your face gently.
Irritated skin can speed up the ageing process, and using harsh chemicals and abrasive scrubs on your face can worsen fine lines and wrinkles. It’s best to stick to a non-irritating cleanser to keep your facial cleansing routine gentle and effective.
Apply moisturiser.
This is skincare essential, as it helps to hydrate and nourish the skin, giving it a supple, youthful glow.
- Invest in Anti-Ageing Treatments
Anti-ageing treatments are the closest thing we have to a time machine – they can help you restore and rejuvenate your skin, bringing back that youthful and radiant version of yourself.
Dr. Joshua Zeichner, who leads cosmetic and clinical research at Mount Sinai Hospital, advises that non-surgical anti-ageing treatments such as cosmetic injectables can be effective in reducing fine lines as they begin to appear, rather than attempting to erase deep wrinkles that have been etched into the skin for many years. This approach can help you achieve a more youthful appearance while still looking like yourself.
Truly, when it comes to ageing gracefully, prevention is key. Study shows that collagen production starts to dip in your early 20s and continues to decrease about 1% a year. So it’s best to start on your anti-ageing treatments as early as possible so that you can delay the visible signs of ageing for as long as possible.
Here are some anti-ageing treatments that are worth considering to achieve a refreshed appearance:
Bio-Remodelling
Bio-remodelling goes beyond what traditional skincare products like serums and moisturisers can offer by injecting a specialised hyaluronic acid formula directly under the skin. The result is a significant improvement in skin hydration and a reduction in fine lines and wrinkles.
This is an ultimate injectable moisturiser that stimulates the production of new collagen and elastin, which can effectively combat the signs of ageing skin while maintaining your natural beauty. The hyaluronic acid acts as a booster for the body’s natural rejuvenation process, resulting in a smoother, firmer, and more youthful-looking complexion.
Looking to improve your skin’s quality and reduce signs of ageing? Book a Bio-remodelling treatment directly from the experts. Schedule an appointment here.
Anti-Wrinkle Injections
If you’re looking for a quick and easy way to reduce the appearance of wrinkles and fine lines, then anti-wrinkle injections are definitely worth considering. These popular anti-ageing treatments work by relaxing the facial muscles responsible for creating wrinkles, leaving your skin looking smoother and more youthful.
The best part? Unlike surgical procedures, anti-wrinkle injections are minimally invasive and require little downtime. You can literally walk in for a treatment and be out the door in no time, with results that can last for several months.
If you want to achieve the best possible results from anti-wrinkle injections, it’s crucial to seek out the services of highly qualified cosmetic injectors. Don’t settle for less, get a proper return of investment and book an appointment with a trusted professional.
Dermal Fillers
Just like how a good concealer or highlighter can give your face an instant lift, dermal fillers can restore volume, smooth out wrinkles, and contour your face for a more youthful appearance. But unlike makeup, the results of dermal fillers last longer, providing a dramatic boost to your natural beauty.
It’s no wonder that fillers are the sought-after solutions for those looking to enhance their features. These injectable treatments use hyaluronic acid, a substance naturally found in the body, to add volume to areas of the face that have lost fullness due to ageing.
One of the great things about dermal fillers is that they offer immediate results with little downtime. The procedure is relatively quick, taking only about 15-30 minutes, and you can resume your normal activities right away. Plus, the effects of dermal fillers can last anywhere from six (6) to twelve months (12), depending on the type of filler used and the area treated.
A full face assessment is necessary to obtain a natural-looking result with dermal fillers. Book an appointment with one of our professional cosmetic injectors and discover how we can help you attain that youthful lift.
- Maintain a Healthy Diet
Having a healthy diet can make us look younger because it can provide us with essential nutrients that our body needs to maintain healthy skin.
For example, plant-based protein sources contain nutrients that have an anti-aging effect. According to dietitians, protein plays a crucial role in collagen production, which is essential in keeping the skin firm, elastic, and youthful in appearance.
Experts like The Nutrition Twins further note that plant-based proteins offer additional skin benefits due to their high antioxidant content. These antioxidants protect against inflammation, which can prematurely age the skin, unlike certain animal-based protein options that contain saturated fats that can be harmful to the skin.
A study also indicates that consuming more protein from plant sources can potentially decrease inflammation in older individuals.
Consuming food that is high in water content, such as cucumbers and watermelon, can also help to hydrate our skin and reduce the appearance of wrinkles. That being said, excessive alcohol consumption can have the opposite effect. Too much alcohol intake can dehydrate the skin, making it more susceptible to wrinkles and premature ageing. Therefore, it is crucial to drink in moderation to avoid damaging your skin.
- Practise Mindfulness
Sustained stress can prompt the secretion of stress hormones related to ageing like cortisol, which may result in untimely ageing. However, by engaging in mindfulness techniques like meditation or deep breathing, we can reduce our stress levels and foster a sense of serenity that enhances our overall physical and mental health, including the quality of our skin.
Research from the Shamatha Project at the University of California, Davis found that those who engaged in meditation had lower levels of cortisol. This suggests that mindfulness practices such as meditation may have anti-ageing benefits by reducing stress levels in the body.
Furthermore, mindfulness practices can also boost our sleep patterns, which is essential for maintaining a healthy and youthful appearance.
Dermal Fillers Melbourne
Dermal fillers, anti-wrinkle injections, and Bio-remodelling can be a game-changer for rejuvenating your appearance, but only if they are performed by skilled cosmetic injectors. Trusted clinics like Luxe Lips are professionally trained to help you identify the right treatment plan for you based on your facial needs and your personal beauty goals.
Interested to know more about the right treatment for you? Schedule an appointment with us.
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